Marathon Sub-3:15 Plan

Marathon Sub-3:15 Plan

$24.99
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Marathon Sub-3:15 Plan
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  • Marathon Sub-3:15 Plan
  • Marathon Sub-3:15 Plan
  • Marathon Sub-3:15 Plan
  • Marathon Sub-3:15 Plan
  • Marathon Sub-3:15 Plan
  • Marathon Sub-3:15 Plan
  • Marathon Sub-3:15 Plan
  • Marathon Sub-3:15 Plan
Marathon Sub-3:15 Plan

Marathon Sub-3:15 Plan

$24.99
  • 16-Week Sub-3:15 Marathon Plan (PDF, Printable)

  • Structured Phases

  • Weekly Coach’s Notes

  • Target Workouts

  • Warm-up, Cool-down & Running Drills (RD)

  • Precise Pace Chart (km/mi)

  • Load Indicators (Low / Medium / High)

  • Glossary of Training Terms

  • Bonus Resources
About this plan

This program is built for intermediate runners with a strong base who want to break the 3:15 barrier.

Over 16 weeks, you’ll build endurance with long runs, sharpen speed with intervals, and strengthen efficiency with tempos. Recovery and taper phases are built in to ensure peak performance.

By following the plan, you’ll arrive at the start line fresh, strong, and race-ready.
Details / Who is this for?
  • Duration: 16 weeks
  • Level: Intermediate
  • Weekly Mileage: ~57–99 km (35–62 mi)
  • Target Pace: 4:37/km (7:26/mi)
  • Goal: Sub-3:15 Marathon

Best Suited For: Runners with at least one marathon completed. Athletes running consistently 4–6 days per week. Competitive amateurs are ready for an advanced PR strategy.

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