10K Sub-38 Plan

10K Sub-38 Plan

$19.99
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10K Sub-38 Plan
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  • 10K Sub-38 Plan
  • 10K Sub-38 Plan
  • 10K Sub-38 Plan
  • 10K Sub-38 Plan
  • 10K Sub-38 Plan
  • 10K Sub-38 Plan
  • 10K Sub-38 Plan
  • 10K Sub-38 Plan
10K Sub-38 Plan

10K Sub-38 Plan

$19.99
  • 12-Week 10K Sub-38 Plan (PDF, Printable)

  • Structured Phases

  • Weekly Coach’s Notes

  • Target Workouts

  • Warm-up, Cool-down & Running Drills (RD)

  • Precise Pace Chart (km/mi)

  • Load Indicators (Low / Medium / High)

  • Glossary of Training Terms

  • Bonus Resources
About this plan

This plan is designed for advanced to elite runners with a solid base and experience in structured training.

Over 12 weeks, you’ll sharpen speed and endurance while balancing recovery and adaptation.

With challenging workouts like 10–12×400m intervals, 1000m repeats near race pace, and extended tempo runs, you’ll gain the stamina and speed required to confidently break 38 minutes in the 10K.
Details / Who is this for?
  • Duration: 12 weeks
  • Weekly Training Volume: ~26–55 km (16–34 miles)
  • Level: Advanced–Elite
  • Goal: Run 10K in 37:59 or faster

Best Suited For:

Runners are already training 4–6 days per week. Experienced competitors chasing ambitious personal bests. Athletes are motivated by structured, demanding sessions to hit peak performance.

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