Half Marathon Sub-1:45 Plan

Half Marathon Sub-1:45 Plan

$21.99
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Half Marathon Sub-1:45 Plan
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  • Half Marathon Sub-1:45 Plan
  • Half Marathon Sub-1:45 Plan
  • Half Marathon Sub-1:45 Plan
  • Half Marathon Sub-1:45 Plan
  • Half Marathon Sub-1:45 Plan
  • Half Marathon Sub-1:45 Plan
  • Half Marathon Sub-1:45 Plan
  • Half Marathon Sub-1:45 Plan
Half Marathon Sub-1:45 Plan

Half Marathon Sub-1:45 Plan

$21.99
  • 12-Week Sub-1:45 Half Marathon Plan (PDF, Printable)

  • Structured Phases

  • Weekly Coach’s Notes

  • Target Workouts

  • Warm-up, Cool-down & Running Drills (RD)

  • Precise Pace Chart (km/mi)

  • Load Indicators (Low / Medium / High)

  • Glossary of Training Terms

  • Bonus Resources
About this plan

The Sub-1:45 Half Marathon Plan is authored by Olympian Ilya Tyapkin, with years of competitive and coaching experience. Unlike generic free plans, this program is structured, tested by elite athletes, and crafted for ambitious runners.

It combines the right blend of endurance, speed, and recovery to prepare you for race day while avoiding overtraining.
Details / Who is this for?
  • Level: Advanced runners.
  • Goal: Finish a half-marathon under 1:45:00.
  • Target Pace: ~4:59 min/km (8:00 min/mi).
  • Commitment: 5–6 running days per week, ~30–60 km weekly at peak.

Best For: Runners who have already completed at least one half-marathon or long races. Athletes currently running ~35 km+ weekly and comfortable with tempo/interval workouts. Those seeking a structured, progressive, and proven plan to hit a clear time goal.

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