Half Marathon Sub-1:45 Plan: Bridge the Gap to a Faster 21.1km

Half Marathon Sub-1:45 Plan: Bridge the Gap to a Faster 21.1km

$28.99 $36.99
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Half Marathon Sub-1:45 Plan: Bridge the Gap to a Faster 21.1km
  • Half Marathon Sub-1:45 Plan: Bridge the Gap to a Faster 21.1km
  • Half Marathon Sub-1:45 Plan: Bridge the Gap to a Faster 21.1km
  • Half Marathon Sub-1:45 Plan: Bridge the Gap to a Faster 21.1km
  • Half Marathon Sub-1:45 Plan: Bridge the Gap to a Faster 21.1km
  • Half Marathon Sub-1:45 Plan: Bridge the Gap to a Faster 21.1km
  • Half Marathon Sub-1:45 Plan: Bridge the Gap to a Faster 21.1km
  • Half Marathon Sub-1:45 Plan: Bridge the Gap to a Faster 21.1km
  • Half Marathon Sub-1:45 Plan: Bridge the Gap to a Faster 21.1km
  • Half Marathon Sub-1:45 Plan: Bridge the Gap to a Faster 21.1km
  • Half Marathon Sub-1:45 Plan: Bridge the Gap to a Faster 21.1km
  • Half Marathon Sub-1:45 Plan: Bridge the Gap to a Faster 21.1km
  • Half Marathon Sub-1:45 Plan: Bridge the Gap to a Faster 21.1km
  • Half Marathon Sub-1:45 Plan: Bridge the Gap to a Faster 21.1km
  • Half Marathon Sub-1:45 Plan: Bridge the Gap to a Faster 21.1km
  • Half Marathon Sub-1:45 Plan: Bridge the Gap to a Faster 21.1km
  • Half Marathon Sub-1:45 Plan: Bridge the Gap to a Faster 21.1km
Half Marathon Sub-1:45 Plan: Bridge the Gap to a Faster 21.1km

Half Marathon Sub-1:45 Plan: Bridge the Gap to a Faster 21.1km

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  • Plan (PDF, Printable) designed by Olympic runner Ilya Tyapkin

  • Structured Phases

  • Weekly Coach’s Notes

  • Target Workouts

  • Warm-up, Cool-down & Running Drills (RD)

  • Precise Pace Chart (km/mi)

  • Load Indicators (Low / Medium / High)

  • Glossary of Training Terms

  • Bonus Resources
About this plan

The Sub-1:45 Half Marathon Plan is authored by Olympian Ilya Tyapkin, with years of competitive and coaching experience. Unlike generic free plans, this program is structured, tested by elite athletes, and crafted for ambitious runners.

It combines the right blend of endurance, speed, and recovery to prepare you for race day while avoiding overtraining.
Details / Who is this for?
  • Level: Advanced runners.
  • Goal: Finish a half-marathon under 1:45:00.
  • Target Pace: ~4:59 min/km (8:00 min/mi).
  • Commitment: 5–6 running days per week, ~30–60 km weekly at peak.

Best For: Runners who have already completed at least one half-marathon or long races. Athletes currently running ~35 km+ weekly and comfortable with tempo/interval workouts. Those seeking a structured, progressive, and proven plan to hit a clear time goal.
$28.99 $36.99

Frequently asked questions
How is this different from a free plan I find on Google?

Free plans are built for the average runner. This plan is built around your goal time. Every pace, every workout, every recovery day is calibrated to break 40 minutes — not just finish a 10K. It was designed by someone who ran an Olympic final. The gap shows up in the details.
How do I receive the plan?

Immediately after purchase, you'll receive an email with a download link. The plan is a PDF — you can print it or use it on any device.
Is this a one-time payment?

Yes. You pay once. No subscription, no hidden charges. You own it forever.
What do I need to follow this plan?

A GPS watch or running app to track pace, and the ability to run 4–5 days per week. No gym or equipment required.

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