Half Marathon Sub-1:40 Plan: Shatter Your 21.1km Plateau

Half Marathon Sub-1:40 Plan: Shatter Your 21.1km Plateau

$28.99 $36.99
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Half Marathon Sub-1:40 Plan: Shatter Your 21.1km Plateau
  • Half Marathon Sub-1:40 Plan: Shatter Your 21.1km Plateau
  • Half Marathon Sub-1:40 Plan: Shatter Your 21.1km Plateau
  • Half Marathon Sub-1:40 Plan: Shatter Your 21.1km Plateau
  • Half Marathon Sub-1:40 Plan: Shatter Your 21.1km Plateau
  • Half Marathon Sub-1:40 Plan: Shatter Your 21.1km Plateau
  • Half Marathon Sub-1:40 Plan: Shatter Your 21.1km Plateau
  • Half Marathon Sub-1:40 Plan: Shatter Your 21.1km Plateau
  • Half Marathon Sub-1:40 Plan: Shatter Your 21.1km Plateau
  • Half Marathon Sub-1:40 Plan: Shatter Your 21.1km Plateau
  • Half Marathon Sub-1:40 Plan: Shatter Your 21.1km Plateau
  • Half Marathon Sub-1:40 Plan: Shatter Your 21.1km Plateau
  • Half Marathon Sub-1:40 Plan: Shatter Your 21.1km Plateau
  • Half Marathon Sub-1:40 Plan: Shatter Your 21.1km Plateau
  • Half Marathon Sub-1:40 Plan: Shatter Your 21.1km Plateau
  • Half Marathon Sub-1:40 Plan: Shatter Your 21.1km Plateau
  • Half Marathon Sub-1:40 Plan: Shatter Your 21.1km Plateau
Half Marathon Sub-1:40 Plan: Shatter Your 21.1km Plateau

Half Marathon Sub-1:40 Plan: Shatter Your 21.1km Plateau

  • Plan (PDF, Printable) designed by Olympic runner Ilya Tyapkin

  • Structured Phases

  • Weekly Coach’s Notes

  • Target Workouts

  • Warm-up, Cool-down & Running Drills (RD)

  • Precise Pace Chart (km/mi)

  • Load Indicators (Low / Medium / High)

  • Glossary of Training Terms

  • Bonus Resources
About this plan

This program is written by Olympic runner Ilya Tyapkin, ensuring an elite-level structure that avoids guesswork. It blends endurance runs, speed workouts, and tapering strategies, so you train hard but recover fully.

By the end, you’ll not only have the endurance but also the pacing discipline to run under 1:40 confidently.
Details / Who is this for?
  • Duration: 12 weeks
  • Level: Advanced
  • Weekly Mileage: ~30–64 km (18–40 mi)
  • Target Pace: 4:44/km (7:37/mi)
  • Goal: Sub-1:40 Half Marathon

Best Suited For: Runners with a strong endurance base (~35 km+ weekly). Athletes who’ve completed at least one half-marathon. Competitive runners aiming for a structured, time-focused PR strategy.
$28.99 $36.99

Frequently asked questions
How is this different from a free plan I find on Google?

Free plans are built for the average runner. This plan is built around your goal time. Every pace, every workout, every recovery day is calibrated to break 40 minutes — not just finish a 10K. It was designed by someone who ran an Olympic final. The gap shows up in the details.
How do I receive the plan?

Immediately after purchase, you'll receive an email with a download link. The plan is a PDF — you can print it or use it on any device.
Is this a one-time payment?

Yes. You pay once. No subscription, no hidden charges. You own it forever.
What do I need to follow this plan?

A GPS watch or running app to track pace, and the ability to run 4–5 days per week. No gym or equipment required.

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