Half Marathon Sub-1:40 Plan

Half Marathon Sub-1:40 Plan

$21.99
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Half Marathon Sub-1:40 Plan
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  • Half Marathon Sub-1:40 Plan
  • Half Marathon Sub-1:40 Plan
  • Half Marathon Sub-1:40 Plan
  • Half Marathon Sub-1:40 Plan
  • Half Marathon Sub-1:40 Plan
  • Half Marathon Sub-1:40 Plan
  • Half Marathon Sub-1:40 Plan
  • Half Marathon Sub-1:40 Plan
Half Marathon Sub-1:40 Plan

Half Marathon Sub-1:40 Plan

$21.99
  • 12-Week Sub-1:40 Marathon Plan (PDF, Printable)

  • Structured Phases

  • Weekly Coach’s Notes

  • Target Workouts

  • Warm-up, Cool-down & Running Drills (RD)

  • Precise Pace Chart (km/mi)

  • Load Indicators (Low / Medium / High)

  • Glossary of Training Terms

  • Bonus Resources
About this plan

This program is written by Olympic runner Ilya Tyapkin, ensuring an elite-level structure that avoids guesswork. It blends endurance runs, speed workouts, and tapering strategies, so you train hard but recover fully.

By the end, you’ll not only have the endurance but also the pacing discipline to run under 1:40 confidently.
Details / Who is this for?
  • Duration: 12 weeks
  • Level: Advanced
  • Weekly Mileage: ~30–64 km (18–40 mi)
  • Target Pace: 4:44/km (7:37/mi)
  • Goal: Sub-1:40 Half Marathon

Best Suited For: Runners with a strong endurance base (~35 km+ weekly). Athletes who’ve completed at least one half-marathon. Competitive runners aiming for a structured, time-focused PR strategy.

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