Half Marathon Sub-1:35 Plan: 12 weeks of Advanced Performance Plan

Half Marathon Sub-1:35 Plan: 12 weeks of Advanced Performance Plan

$28.99 $36.99
Skip to product information
Half Marathon Sub-1:35 Plan: 12 weeks of Advanced Performance Plan
1/8
  • Half Marathon Sub-1:35 Plan: 12 weeks of Advanced Performance Plan
  • Half Marathon Sub-1:35 Plan: 12 weeks of Advanced Performance Plan
  • Half Marathon Sub-1:35 Plan: 12 weeks of Advanced Performance Plan
  • Half Marathon Sub-1:35 Plan: 12 weeks of Advanced Performance Plan
  • Half Marathon Sub-1:35 Plan: 12 weeks of Advanced Performance Plan
  • Half Marathon Sub-1:35 Plan: 12 weeks of Advanced Performance Plan
  • Half Marathon Sub-1:35 Plan: 12 weeks of Advanced Performance Plan
  • Half Marathon Sub-1:35 Plan: 12 weeks of Advanced Performance Plan
Half Marathon Sub-1:35 Plan: 12 weeks of Advanced Performance Plan

Half Marathon Sub-1:35 Plan: 12 weeks of Advanced Performance Plan

$28.99 $36.99
  • Plan (PDF, Printable) designed by Olympic runner Ilya Tyapkin

  • Structured Phases

  • Weekly Coach’s Notes

  • Target Workouts

  • Warm-up, Cool-down & Running Drills (RD)

  • Precise Pace Chart (km/mi)

  • Load Indicators (Low / Medium / High)

  • Glossary of Training Terms

  • Bonus Resources
About this plan

This program is designed for advanced runners with a solid training base.

Over 12 weeks, you’ll combine endurance-building long runs, sharpening intervals, and tempo workouts that replicate race effort. Recovery and taper weeks are built in so you arrive at the start line fresh and strong.

The plan reflects Olympian Ilya Tyapkin’s proven training philosophy—structured, progressive, and results-driven. By following it, you’ll peak on race day, ready to run confidently at 4:30/km (7:15/mi) pace
Details / Who is this for?
  • Duration: 12 weeks
  • Level: Advanced
  • Weekly Mileage: ~32–65 km (20–40 mi)
  • Target Pace: ~4:30/km (7:15/mi)
  • Goal: Sub-1:35 Half Marathon

Best Suited For:

Runners who’ve already completed at least one half-marathon. Athletes running 35 km+/week with experience in intervals and tempos. Competitive recreational runners aiming for a breakthrough PR.

Frequently asked questions
How do I receive the plan?

Immediately after purchase, you'll receive an email with a download link. The plan is a PDF — you can print it or use it on any device.
Is this a one-time payment?

Yes. You pay once. No subscription, no hidden charges. You own it forever.
What do I need to follow this plan?

A GPS watch or running app to track pace, and the ability to run 4–5 days per week. No gym or equipment required.

You may also like