Half Marathon Beginner Plan

Half Marathon Beginner Plan

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Half Marathon Beginner Plan
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  • Half Marathon Beginner Plan
  • Half Marathon Beginner Plan
  • Half Marathon Beginner Plan
  • Half Marathon Beginner Plan
  • Half Marathon Beginner Plan
  • Half Marathon Beginner Plan
  • Half Marathon Beginner Plan
Half Marathon Beginner Plan

Half Marathon Beginner Plan

$0.00
  • 12-Week Beginner Half Marathon Plan (PDF, Printable)

  • Structured Phases

  • Weekly Coach’s Notes

  • Target Workouts

  • Warm-up, Cool-down & Running Drills (RD)

  • Precise Pace Chart (km/mi)

  • Load Indicators (Low / Medium / High)

  • Glossary of Training Terms

  • Bonus Resources
About this plan

Taking the leap to 21.1 km can be intimidating for first-time distance runners. Many beginners struggle with injury or burnout because they increase their mileage too quickly without a structured foundation.

This 12-week Beginner Half-Marathon Training Plan, designed by Olympian Ilya Tyapkin, provides a realistic and step-by-step roadmap. It prioritizes building weekly volume safely while introducing light speed work and essential drills to ensure you don’t just finish—you finish strong.
Details / Who is this for?

This plan is designed for beginners who:

  • Are first-time half-marathon runners
  • Can currently complete light runs and want a structured path to 21.1 km
  • Want to prioritize consistency and injury prevention over elite-level mileage

The program utilizes a "Conversational Effort" (RPE 3-4/10) approach, ensuring your body adapts to the load without excessive strain.

  • Duration: 12 Weeks
  • Level: Beginner

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