5K Sub-27 Plan

5K Sub-27 Plan

$16.99
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5K Sub-27 Plan
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  • 5K Sub-27 Plan
  • 5K Sub-27 Plan
  • 5K Sub-27 Plan
  • 5K Sub-27 Plan
  • 5K Sub-27 Plan
  • 5K Sub-27 Plan
  • 5K Sub-27 Plan
  • 5K Sub-27 Plan
5K Sub-27 Plan

5K Sub-27 Plan

$16.99
  • 10-Week 5K Sub-27 Plan (PDF, Printable)

  • Structured Phases

  • Weekly Coach’s Notes

  • Target Workouts

  • Warm-up, Cool-down & Running Drills (RD)

  • Precise Pace Chart (km/mi)

  • Load Indicators (Low / Medium / High)

  • Glossary of Training Terms

  • Bonus Resources
About this plan

Designed by Olympic runner Ilya Tyapkin, this program gradually transitions you from run-walk sessions into structured workouts.

By the end, you’ll have built endurance, strength, and speed to confidently run under 27 minutes.

It’s not just a schedule—it’s a professional coaching experience wrapped into an accessible, easy-to-use PDF.
Details / Who is this for?
  • Duration: 10 weeks
  • Weekly Commitment: 3–4 sessions, 90–110 min/week
  • Level: Intermediate (can comfortably run 3–4 km now)
  • Goal: Run 5K in 26:59 or faster (~5:24 min/km or 8:41 min/mile)

Best For:

Runners who want to break 30 minutes and push towards sub-27. Intermediate runners looking for structured workouts with progression. Anyone who prefers a proven program over guesswork.

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