5K Sub-25 Plan

5K Sub-25 Plan

$16.99
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5K Sub-25 Plan
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  • 5K Sub-25 Plan
  • 5K Sub-25 Plan
  • 5K Sub-25 Plan
  • 5K Sub-25 Plan
  • 5K Sub-25 Plan
  • 5K Sub-25 Plan
  • 5K Sub-25 Plan
  • 5K Sub-25 Plan
5K Sub-25 Plan

5K Sub-25 Plan

$16.99
  • 10-Week 5K Sub-25 Plan (PDF, Printable)

  • Structured Phases

  • Weekly Coach’s Notes

  • Target Workouts

  • Warm-up, Cool-down & Running Drills (RD)

  • Precise Pace Chart (km/mi)

  • Load Indicators (Low / Medium / High)

  • Glossary of Training Terms

  • Bonus Resources
About this plan

This 10-week Sub-25 5K plan is created for runners who already have some experience and want to push their limits. You’ll transition from run-walks and aerobic runs to structured intervals and race-pace workouts.

By the end, you’ll have the stamina and speed to confidently cross the line in under 25 minutes.
Details / Who is this for?
  • Duration: 10 weeks
  • Weekly Training Time: ~90–110 min
  • Level: Beginner–Intermediate
  • Goal: Run 5K in 24:59 or faster (~5:00 min/km or 8:02 min/mile)

Best Suited For:

Runners are already running 2–3 times a week. Those who have finished a 5K and want to cut down their time. Intermediate runners looking for structured, progressive speed training.

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