Half Marathon Sub-1:30 Plan: The "Elite Amateur" Half Blueprint

Half Marathon Sub-1:30 Plan: The "Elite Amateur" Half Blueprint

$36.99
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Half Marathon Sub-1:30 Plan: The "Elite Amateur" Half Blueprint
  • Half Marathon Sub-1:30 Plan: The "Elite Amateur" Half Blueprint
  • Half Marathon Sub-1:30 Plan: The "Elite Amateur" Half Blueprint
  • Half Marathon Sub-1:30 Plan: The "Elite Amateur" Half Blueprint
  • Half Marathon Sub-1:30 Plan: The "Elite Amateur" Half Blueprint
  • Half Marathon Sub-1:30 Plan: The "Elite Amateur" Half Blueprint
  • Half Marathon Sub-1:30 Plan: The "Elite Amateur" Half Blueprint
  • Half Marathon Sub-1:30 Plan: The "Elite Amateur" Half Blueprint
  • Half Marathon Sub-1:30 Plan: The "Elite Amateur" Half Blueprint
  • Half Marathon Sub-1:30 Plan: The "Elite Amateur" Half Blueprint
  • Half Marathon Sub-1:30 Plan: The "Elite Amateur" Half Blueprint
  • Half Marathon Sub-1:30 Plan: The "Elite Amateur" Half Blueprint
  • Half Marathon Sub-1:30 Plan: The "Elite Amateur" Half Blueprint
  • Half Marathon Sub-1:30 Plan: The "Elite Amateur" Half Blueprint
  • Half Marathon Sub-1:30 Plan: The "Elite Amateur" Half Blueprint
  • Half Marathon Sub-1:30 Plan: The "Elite Amateur" Half Blueprint
  • Half Marathon Sub-1:30 Plan: The "Elite Amateur" Half Blueprint
Half Marathon Sub-1:30 Plan: The "Elite Amateur" Half Blueprint

Half Marathon Sub-1:30 Plan: The "Elite Amateur" Half Blueprint

7 reviews

  • Plan (PDF, Printable) designed by Olympic runner Ilya Tyapkin

  • Structured Phases

  • Weekly Coach’s Notes

  • Target Workouts

  • Warm-up, Cool-down & Running Drills (RD)

  • Precise Pace Chart (km/mi)

  • Load Indicators (Low / Medium / High)

  • Glossary of Training Terms

  • Bonus Resources
About this plan

The Sub-1:30 plan is authored by Olympic runner Ilya Tyapkin and is built for runners with a strong base (~40 km per week) who are ready for advanced training.

It integrates intervals for speed, tempos for efficiency, and long runs for endurance while using structured rest and taper weeks to ensure recovery.

It’s a professional, proven framework to achieve your first or next sub-90 half-marathon 
Details / Who is this for?
  • Duration: 12 weeks
  • Level: Advanced
  • Weekly Mileage: ~38–64 km (24–40 mi)
  • Target Pace: 4:16/km (6:52/mi)
  • Goal: Sub-1:30 Half Marathon

Best Suited For:

Runners are already training 4–6 days per week. Athletes who’ve run half marathons before and want a big PR.Serious runners aiming for an elite-level amateur milestone.
$36.99

Frequently asked questions
How is this different from a free plan I find on Google?

Free plans are built for the average runner. This plan is built around your goal time. Every pace, every workout, every recovery day is calibrated to break 40 minutes — not just finish a 10K. It was designed by someone who ran an Olympic final. The gap shows up in the details.
How do I receive the plan?

Immediately after purchase, you'll receive an email with a download link. The plan is a PDF — you can print it or use it on any device.
Is this a one-time payment?

Yes. You pay once. No subscription, no hidden charges. You own it forever.
What do I need to follow this plan?

A GPS watch or running app to track pace, and the ability to run 4–5 days per week. No gym or equipment required.
  • 5 stars: 4 (57%)
  • 4 stars: 3 (43%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
B
Ben

I don't have a local club, so I needed a 'coach in my pocket.' The instructions for each workout are crystal clear. I knew exactly what pace to hit every single day.

Ben review photo
A
Anonymous

Not start yet but looks good and promising good new PB 🤞🏻🚀
Definitely I will try and recommend
Good plan = good results
Training hard but smart !
Thank you for this plan so happy 😁

Anonymous review photo
A
Ashley

The way it plan includes medium- to long-distance runs during the week really built the stamina I needed to avoid hitting the wall.

J
Jack

The speed endurance sessions moved the me to the next level. Thanks Esen 👌 for this type of plan. Just follow the plan to see results.

S
Simon Gedge

Every session has a purpose. I especially liked the long runs with fast finishes. It trains your mind to keep pushing when the legs want to quit at mile 10

J
Julian

I appreciated that this wasn't just high mileage. The intervals at 10K pace really helped my efficiency.

D
Daniel

I’ve hovered at 1:33 for three races. This plan changed my approach to tempo runs. Instead of just fast, the plan had me doing running at goal pace! Appreciate it, thanks 💪💪

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