Half Marathon Sub-1:30 Plan

Half Marathon Sub-1:30 Plan

$21.99
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Half Marathon Sub-1:30 Plan
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  • Half Marathon Sub-1:30 Plan
  • Half Marathon Sub-1:30 Plan
  • Half Marathon Sub-1:30 Plan
  • Half Marathon Sub-1:30 Plan
  • Half Marathon Sub-1:30 Plan
  • Half Marathon Sub-1:30 Plan
  • Half Marathon Sub-1:30 Plan
  • Half Marathon Sub-1:30 Plan
Half Marathon Sub-1:30 Plan

Half Marathon Sub-1:30 Plan

$21.99
  • 12-Week Sub-1:30 Marathon Plan (PDF, Printable)

  • Structured Phases

  • Weekly Coach’s Notes

  • Target Workouts

  • Warm-up, Cool-down & Running Drills (RD)

  • Precise Pace Chart (km/mi)

  • Load Indicators (Low / Medium / High)

  • Glossary of Training Terms

  • Bonus Resources
About this plan

The Sub-1:30 plan is authored by Olympic runner Ilya Tyapkin and is built for runners with a strong base (~40 km per week) who are ready for advanced training.

It integrates intervals for speed, tempos for efficiency, and long runs for endurance while using structured rest and taper weeks to ensure recovery.

It’s a professional, proven framework to achieve your first or next sub-90 half-marathon 
Details / Who is this for?
  • Duration: 12 weeks
  • Level: Advanced
  • Weekly Mileage: ~38–64 km (24–40 mi)
  • Target Pace: 4:16/km (6:52/mi)
  • Goal: Sub-1:30 Half Marathon

Best Suited For:

Runners are already training 4–6 days per week. Athletes who’ve run half marathons before and want a big PR.Serious runners aiming for an elite-level amateur milestone.

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