All 5k Sub Plans Bundle (SAVE 50%)

All 5k Sub Plans Bundle (SAVE 50%)

$43.99 $87.99
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All 5k Sub Plans Bundle (SAVE 50%)
  • All 5k Sub Plans Bundle (SAVE 50%)
  • All 5k Sub Plans Bundle (SAVE 50%)
  • All 5k Sub Plans Bundle (SAVE 50%)
  • All 5k Sub Plans Bundle (SAVE 50%)
All 5k Sub Plans Bundle (SAVE 50%)

All 5k Sub Plans Bundle (SAVE 50%)

  • 4 Complete 5k Plans (PDF): Sub-27 → Sub-25 → Sub-22 → Sub-20

  • Structured Phases

  • Weekly Coach’s Notes

  • Target Workouts

  • Warm-up, Cool-down & Running Drills (RD)

  • Precise Pace Chart (km/mi)

  • Load Indicators (Low / Medium / High)

  • Glossary of Training Terms

  • Bonus Resources
About this plan

This 5K Bundle—created by Olympic runner Ilya Tyapkin—gives you the complete roadmap to progress from Sub-27 → Sub-25 → Sub-22 → Sub-20.

No more guessing workouts or hoping for results—you get a proven, professional system that builds speed, endurance, and consistency the right way.
Details / Who is this for?

Ideal for runners who want predictable, measurable progress toward Sub-20
$43.99 $87.99

Frequently asked questions
How is this different from a free plan I find on Google?

Free plans are built for the average runner. This plan is built around your goal time. Every pace, every workout, every recovery day is calibrated to break 40 minutes — not just finish a 10K. It was designed by someone who ran an Olympic final. The gap shows up in the details.
How do I receive the plan?

Immediately after purchase, you'll receive an email with a download link. The plan is a PDF — you can print it or use it on any device.
Is this a one-time payment?

Yes. You pay once. No subscription, no hidden charges. You own it forever.
What do I need to follow this plan?

A GPS watch or running app to track pace, and the ability to run 4–5 days per week. No gym or equipment required.

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