Stop Training Randomly. Start Training Purposefully

ESEN BAY TRAINING PLANS

Find Your
Running Plan

Plans designed by Olympian Ilya Tyapkin

Answer a few quick questions and get the plan that fits your distance, experience and goal.

What distance are you training for?

Takes about 60 seconds

How would you describe your running level?

Pick whichever feels closest. There's no wrong answer.

What's your main goal?

Pick the one that matters most to you right now.

What's your most recent race time?

A rough estimate is fine.

How much do you run in a typical week right now?

Add up all your runs. This makes sure we don't hand you a plan that's more than you're ready for.

Matching you with the right plan…

  • Your distance
  • Your current fitness and weekly running
  • Your goal
Your Recommended Training Plan

Duration
Target
View My Training Plan

Who it's for

What you'll train

    What's in the PDF

      Designed by Olympian Ilya Tyapkin

      Olympic marathoner for Kyrgyzstan at Rio 2016 and professional runner. Every workout in this plan is his.

      View My Training Plan

      Based on your answers