{"product_id":"half-marathon-intermediate-plan","title":"Half Marathon Intermediate Plan","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThis \u003c\/span\u003e\u003cb\u003e12-week Half Marathon Intermediate Training Plan\u003c\/b\u003e\u003cspan class=\"s1\"\u003e is designed for runners who already have a solid running base and want to \u003c\/span\u003e\u003cb\u003eimprove their performance over 21.1 km (13.1 miles)\u003c\/b\u003e\u003cspan class=\"s1\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThe program combines \u003cspan class=\"s2\"\u003e\u003cb\u003eeasy runs, tempo workouts, speed intervals, and long endurance runs\u003c\/b\u003e\u003c\/span\u003e to help you develop stronger pacing, better running economy, and greater stamina for race day.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eWith a structured progression of workouts and recovery periods, the plan helps runners train more efficiently and arrive at the start line \u003cspan class=\"s2\"\u003e\u003cb\u003efit, confident, and ready to perform their best.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Esen Bay","offers":[{"title":"Default Title","offer_id":52975848161643,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/3363\/5691\/files\/Intermediate_half_marathon.webp?v=1772907500","url":"https:\/\/shop.esenbay.com\/products\/half-marathon-intermediate-plan","provider":"Esen Bay","version":"1.0","type":"link"}